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Community / COVID-19

Musqueam Wellness Photo Challenge

April 24, 2020
By Odette Wilson
Musqueam Soccer Field

How are you staying active while safely isolating? Take a photo or selfie and share why staying active is important to you on Facebook or Instagram. Tag #MusqueamWellness to be entered!

We will collect photos until Friday, May 1st at 4:00 pm. All posts will be entered into a random draw for gift cards.

Courtenay showing off her Musqueam Wellness
Courtenay Gibson staying active with a fitness video #musqueamwellness

Exercise boosts our spirits and our immune systems! It can help us to sleep better and reduce feelings of stress and anxiety – something especially important right now during the COVID-19 pandemic.

Outdoor activities include:

  • walking or jogging
  • gardening
  • bike rides
  • playing active games with your family

As long as you stay at least 6-10+ feet away (even more is better) from other people. Physical distancing is key!

Indoor exercise options (with no/miminal equipment) include:

  • yoga or workout videos
  • circuits with push-ups, squats, lunges, calf raises, jumping jacks, planks, wall sits and crunches
  • put on some music – briskly walk around the house, up and down stairs, do household chores, or have a dance party!

Just keep moving!

Need more ideas? Check out these links:

20 Minute HIIT Workout at Home

Yoga with Adriene

Strengthen Your Focus – Learn how to bring focus to yourself with this calming video.

Wake Up – Wake up your body with this slow and easy workout.

Run the Red Carpet – obstacle course

Low Impact Workout for Elders and Beginners

30 Minute Beginning Workout

By Odette Wilson
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  • About
    • Our Story
    • Mission, Vision, Values
    • Musqueam Territory
    • Economic Development
    • Educational Resources
      • Guerin Decision
      • Musqueam 101
  • Governance
    • Chief & Council
    • Financial Statements
    • Musqueam Bylaws
    • Taxation
  • Administration
    • Community Services
      • Education
      • Employment & Training
      • Health
      • Language
      • Recreation
      • Social Development
      • tə mem̓ən̓əsʔewtxʷ (The Children’s House)
    • Finance & Admin
      • Facilities
    • Lands, Capital & Housing
      • Lands
      • Housing
      • Safety and Security
      • Public Works
    • Title & Rights
      • Archives
      • Environmental Stewardship
      • Fisheries
      • Intergovernmental Affairs
  • Community
    • Announcements
    • Calendar
    • Calls for Artists
    • COVID-19
    • Engagement
      • Comprehensive Community Plan
      • Musqueam Village (IR2) Plan
      • Community Rental Complex
      • Olympics 2030
    • Newsletters
  • News & Events
    • Latest News
    • Calendar
    • Newsletters
  • Contact
    • Contact Us
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