How are you staying active while safely isolating? Take a photo or selfie and share why staying active is important to you on Facebook or Instagram. Tag #MusqueamWellness to be entered!
We will collect photos until Friday, May 1st at 4:00 pm. All posts will be entered into a random draw for gift cards.
Exercise boosts our spirits and our immune systems! It can help us to sleep better and reduce feelings of stress and anxiety – something especially important right now during the COVID-19 pandemic.
Outdoor activities include:
- walking or jogging
- gardening
- bike rides
- playing active games with your family
As long as you stay at least 6-10+ feet away (even more is better) from other people. Physical distancing is key!
Indoor exercise options (with no/miminal equipment) include:
- yoga or workout videos
- circuits with push-ups, squats, lunges, calf raises, jumping jacks, planks, wall sits and crunches
- put on some music – briskly walk around the house, up and down stairs, do household chores, or have a dance party!
Just keep moving!
Need more ideas? Check out these links:
20 Minute HIIT Workout at Home
Strengthen Your Focus – Learn how to bring focus to yourself with this calming video.
Wake Up – Wake up your body with this slow and easy workout.
Run the Red Carpet – obstacle course
Low Impact Workout for Elders and Beginners
30 Minute Beginning Workout