How are you staying active while safely isolating? Take a photo or selfie and share why staying active is important to you on Facebook or Instagram. Tag #MusqueamWellness to be entered!

We will collect photos until Friday, May 1st at 4:00 pm. All posts will be entered into a random draw for gift cards.

Courtenay showing off her Musqueam Wellness
Courtenay Gibson staying active with a fitness video #musqueamwellness

Exercise boosts our spirits and our immune systems! It can help us to sleep better and reduce feelings of stress and anxiety – something especially important right now during the COVID-19 pandemic.

Outdoor activities include:

  • walking or jogging
  • gardening
  • bike rides
  • playing active games with your family

As long as you stay at least 6-10+ feet away (even more is better) from other people. Physical distancing is key!

Indoor exercise options (with no/miminal equipment) include:

  • yoga or workout videos
  • circuits with push-ups, squats, lunges, calf raises, jumping jacks, planks, wall sits and crunches
  • put on some music – briskly walk around the house, up and down stairs, do household chores, or have a dance party!

Just keep moving!

Need more ideas? Check out these links:

20 Minute HIIT Workout at Home

Yoga with Adriene

Strengthen Your Focus – Learn how to bring focus to yourself with this calming video.

Wake Up – Wake up your body with this slow and easy workout.

Run the Red Carpet – obstacle course

Low Impact Workout for Elders and Beginners

30 Minute Beginning Workout